Stop doing everything. Don't say anything or be anything. Get as small as you possibly can without disappearing. Don't exist. Or keep existing, but differently than before. Remember: criticism is the same thing as wholesale condemnation and also murder, so react accordingly. Apologize, but don't really mean it, and plant a seed of secret resentment so deep in your own heart that years later you can't even remember that you're the one who nurtured it…