I'm the writer, but I do the workout. Writing's not sitting. Sports, I have all of them in my body. Muscles always, for moving. I try the celebrity diets with my mouth, and eat them. I'm always doing the workouts, for my fitness body. I triathlete, I Pilates. I Pi early too. Pushing my body always because my mind, she's so awake with words and language. Pillar of strength, exhausted. Modern urban jungle, it's not…

When it comes to progress, most people tend to assume that newer is better. But that's not always the case. In fact, there's plenty of evidence that our modern diet (full of processed sitting and sedentary grains and whatnot) is causing most of the health problems so popular among young people today. For our cure we must look to the past -- getting back to the basics and healing ourself with food, as our ancestors…